There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome. Sleep difficulties are linked to both physical and emotional problems.
CBT can improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from falling asleep.
These devices increase the air pressure inside of your airway and lungs when you inhale, keeping surrounding tissue from pressing your airway shut.
Biofeedback is the technique of gaining greater awareness of many physiological functions of one’s own body by using electronic or other instruments, and with a goal of being able to manipulate the body’s systems at will.
Clonazepam, sold under the brand name Klonopin among others, is a benzodiazepine medication used to prevent and treat anxiety disorders, seizures, bipolar mania.
Because of their longer-lasting effects, zolpidem extended-release and eszopiclone are preferred in the treatment of difficulty staying asleep.
Good sleep habits and other lifestyle changes, such as a healthy diet and exercise; Cognitive behavioral therapy or relaxation techniques to reduce anxiety.